K. Weikel
  • Home
  • Books
    • The Whiteout Collection
    • Anthologies >
      • Among Other Worlds
    • Series >
      • Underdogs
      • Dead Men
      • Replay
      • The One-Hundred
      • Stop; Go
      • The Unnamed
      • Trapped
      • Maskless
      • The Haunted Mansion
    • Singles Club >
      • General Fiction >
        • Dollhouse
      • Thriller/Horror >
        • Through the Dimension of Nightmares
        • Building Monsters
        • The Blood Room
      • Science Fiction >
        • When the Sky Eats
        • Nord and the Bord
        • Creatures of the Below (A Novella)
        • Sameness
      • Fantasy >
        • The Vampire's Carnival
        • Catrina Billowson
        • Labyrinth
        • Krystal's World
    • Manga/Graphic Novels >
      • Katharsis
    • Scripts
  • Book Promos
    • Children's
    • Romance
    • Fantasy
    • Science Fiction
    • Mystery/Thriller
    • Action/Adventure
    • Fiction
    • Non-fiction
    • Life Hacks
    • Business Management/Leadership
    • Puzzle Books
    • Humor
    • Self-Help
    • Poetry
    • Travel
    • Other Languages
  • Shop
  • Blog
  • Contact/About
  • Advanced Readers

Review: Overcoming Anxiety Disorders: Practical Strategies To Get Rid Of Anxiety, Fears, And Phobias

2/21/2023

0 Comments

 

My Review: 

5 stars

I love each book I read by Gustavo Fonte, and this one is no different.

This book is filled with tips and tricks on how to lower anxiety, ones I will definitely keep in mind for future reference. I also really like it it delves into the spiritual aspect as well, something I feel is often overlooked when this subject is discussed, as well as how powerful your mind can be. It doesn't have to be a prison, and this is a wonderful tool to break you out.

If you're wanting to understand how to manage, control, or eventually wipe anxiety off the map, look no further. I recommend this book for anyone who's looking to wrangle their mind, body, and emotions and take back control over their lives.

As always, I appreciate how gentle and kind Dr. Fonte's books are. They don't judge you for what you're going through, and they are kind with their words and tips.
​

Summary: 

Are you fearful, worried, or nervous all of the time? Do you have difficulties sleeping, or are you weary and anxious all of the time? Do you ever wonder why you can’t seem to stop worrying and being afraid? Do you wish you could get over these obstacles and start living the life you desire?

Anxiety is frequently identified as a result of these feelings and emotions. Worry and dread are natural reactions of the brain in response to a variety of events that cause an imbalance or a problem in our everyday routine. Everyone has moments in their lives when they feel as if the world is about to come crashing down around them. It’s difficult to put into words the sensations of tension, helplessness, and fear that run rampant through our heads during these times. We believe we would be overjoyed if we could just vanish and reappear when unpleasant moments in our lives passed.


While this is a perfectly normal reaction to stressful situations, there are times when these feelings and ideas become so regular that they begin to dominate our lives. When something happens, you’ve crossed the boundary from normal to abnormal. If your dread has become so pervasive and debilitating that you are unable to perform even the most basic physical activities, you have a much more serious problem that must be addressed. This ailment, known as anxiety disorder, affects a large number of people. It’s possible to have an anxiety disorder if our reactions to certain events are much bigger than the reactions of other people to the same things.
​

Amazon
0 Comments



Leave a Reply.

    categories

    All
    Announcements
    Behind The Scenes
    Book Boxes
    Book Covers
    Books Completed
    Books Published
    Cover Reveals
    Dead Men
    Dreams & Nightmares TCG
    Free Codes
    General
    Giveaways
    In The Works
    NANOWRIMO
    Outlines Completed
    Replay
    Reviews
    Sales
    Singles Club
    Stop; Go
    Support Indie Authors
    Tales
    The One Hundred
    The One-Hundred
    Underdogs
    Wattpad
    Yonder

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Books
    • The Whiteout Collection
    • Anthologies >
      • Among Other Worlds
    • Series >
      • Underdogs
      • Dead Men
      • Replay
      • The One-Hundred
      • Stop; Go
      • The Unnamed
      • Trapped
      • Maskless
      • The Haunted Mansion
    • Singles Club >
      • General Fiction >
        • Dollhouse
      • Thriller/Horror >
        • Through the Dimension of Nightmares
        • Building Monsters
        • The Blood Room
      • Science Fiction >
        • When the Sky Eats
        • Nord and the Bord
        • Creatures of the Below (A Novella)
        • Sameness
      • Fantasy >
        • The Vampire's Carnival
        • Catrina Billowson
        • Labyrinth
        • Krystal's World
    • Manga/Graphic Novels >
      • Katharsis
    • Scripts
  • Book Promos
    • Children's
    • Romance
    • Fantasy
    • Science Fiction
    • Mystery/Thriller
    • Action/Adventure
    • Fiction
    • Non-fiction
    • Life Hacks
    • Business Management/Leadership
    • Puzzle Books
    • Humor
    • Self-Help
    • Poetry
    • Travel
    • Other Languages
  • Shop
  • Blog
  • Contact/About
  • Advanced Readers