Biomechanics of Your Body: A Simplified Way to learn Human Movement and Muscles by Tracy L. Markley9/27/2024
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion"
Summary:Explore the benefits of good spinal health in this all-ages guide authored by an award-winning fitness professional and author.
Tracy L. Markley details the vital function of back muscles and bones as key powerhouses to your physical wellness. While back pain is a common complaint among people for various reasons, you don’t need to suffer chronic distress. Learn how different body parts work together and, if not cared for, work against each other to nourish or diminish your quality of life. You’ll also discover the importance of taking care of your core—how to do it effectively—and discover comprehensive ways to better your posture and promote spinal stabilization so that issues like sciatica are controlled for good. Whether you’re healthy, suffering from an injury, or seeking to ease the impacts of aging and lifestyle on your body, this dual anatomy and reference resource literally has your back. The Power of Your Spine book is available it two paperback editions. One is in a colored edition and one is a black and white edition. The kindle edition is always in color. AWARD WINNING BOOK! - Literary Titan Gold Book Award 2023 My review:This so great to teach a kid about the brain and how it works, as well as how to take care of it. It’s short, sweet, and informative. Love it! Summary:Your Brain the Engine to Your Body, Kid’s Edition is a filled with colorful illustrations and cartoons to help young kids to learn about the brain and neurons. It also teaches healthy habits at an early age to keep a healthy brain. The Brain is the most complex organ of your body. It is the engine for your body. In this book Your Brain, the Engine to Your Body, Kid’s Edition Tracy teaches in a fun and simple way important tips to help you keep a healthy brain as part of you daily health plan. She shares is an uncomplicated way the importance of brain care and simple steps to a healthy brain.
She shares why physical activities, proper hydration and nutrition affect your brain’s current and future health Tracy also includes nutritional tips and physical and mind exercises. This book is also a reliable source to help understand Brain care for stroke survivors. Your Brain - Kid's Edition is an award winning book. 2020 - Literary Titan Gold Book Award 2023 - Golden Wizard Book Award Tracy also has a book Your Brain the Engine to Your Body, A Fitness Trainer’s Guide to Brain Health, Edition to help adults wanting to learn better brain care for themselves or for part of their professional work. It is also great for stroke survivors and those with a brain challenged diagnosis. My Review:This was so cute. The images were simple and adorable, and I really enjoyed what the hippo did and watching him try to figure out how to stay cool in the heat. Loved it. I think this would be perfect for any kid wanting a cute adventure with silly solutions and diverse characters. There are a few words in here that might need adult pronunciation, though, so maybe this would be best read aloud as say a bedtime story! Summary:Join Hippo on a whimsical journey as he tries to beat the heat in a charming tale filled with humor, vibrant characters, and unexpected twists.
Hippo starts his day lounging in the sun, only to find the temperature soaring to a sweltering 103 degrees. Determined to cool down, Hippo embarks on a series of delightful misadventures. From borrowing sandals from Mr. Hemingway to trying out sunglasses and sitting at an outdoor café, Hippo’s efforts seem futile as the thermometer stubbornly reads the same high temperature. In his quest for coolness, Hippo interacts with a host of amusing characters – a shivering snake, a perfectly comfortable ostrich, and a nonchalant crocodile. Despite his best efforts, nothing seems to work. Not even the arrival of a Viennese doctor and a French balloonist, who weigh Hippo in the most peculiar way, can help him escape the heat. This endearing story is perfect for children and families, teaching a valuable lesson about creativity, perseverance, and finding joy in the simplest of solutions. Filled with lively illustrations and a playful narrative, "Hippo" is a delightful addition to any bookshelf. Grab your copy today and dive into Hippo’s hilarious journey to beat the heat!
Summary:Armies prepare, and innocents are slaughtered. Can mankind hold on?
The heroes of the Earthborn have returned from beyond space, and they have brought reinforcements to aid in the fight against Khelmatoth! But the dark lord has taken advantage of his foe's absence to raise ever more of his ancient army from their death-slumber and has accelerated his battering of the straggling remains of humanity's last great empire. No planet is safe from his predations, and his followers are zealously corralling the populations of whole worlds for use in his dark experiments. Creating whole new kinds of abominations which are only the tip of his malevolent genius. Humanity's aid is powerful, and with its new Emperor to lead them, there is now one force that can be brought to bear on this horrifying reality in a desperate attempt to stem the tide. But over the cataclysmic din of these newly risen combatants, the universe is showing itself to not be what it once was. With subtle differences in reality beginning to manifest and ancient prophecies turning on their heads, forces from outside are taking a new interest in the conflict, if only to prevent the Earthborn from destroying the universe. New players enter the field, old foes adopt new tactics, and secrets from outside of time are revealed. Can this new existence survive the wrath to come? Leap into the fray with book eight of The Earthborn Saga! |
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