Biomechanics of Your Body: A Simplified Way to learn Human Movement and Muscles by Tracy L. Markley9/27/2024
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion"
Summary:Explore the benefits of good spinal health in this all-ages guide authored by an award-winning fitness professional and author.
Tracy L. Markley details the vital function of back muscles and bones as key powerhouses to your physical wellness. While back pain is a common complaint among people for various reasons, you don’t need to suffer chronic distress. Learn how different body parts work together and, if not cared for, work against each other to nourish or diminish your quality of life. You’ll also discover the importance of taking care of your core—how to do it effectively—and discover comprehensive ways to better your posture and promote spinal stabilization so that issues like sciatica are controlled for good. Whether you’re healthy, suffering from an injury, or seeking to ease the impacts of aging and lifestyle on your body, this dual anatomy and reference resource literally has your back. The Power of Your Spine book is available it two paperback editions. One is in a colored edition and one is a black and white edition. The kindle edition is always in color. AWARD WINNING BOOK! - Literary Titan Gold Book Award 2023 My review:This so great to teach a kid about the brain and how it works, as well as how to take care of it. It’s short, sweet, and informative. Love it! Summary:Your Brain the Engine to Your Body, Kid’s Edition is a filled with colorful illustrations and cartoons to help young kids to learn about the brain and neurons. It also teaches healthy habits at an early age to keep a healthy brain. The Brain is the most complex organ of your body. It is the engine for your body. In this book Your Brain, the Engine to Your Body, Kid’s Edition Tracy teaches in a fun and simple way important tips to help you keep a healthy brain as part of you daily health plan. She shares is an uncomplicated way the importance of brain care and simple steps to a healthy brain.
She shares why physical activities, proper hydration and nutrition affect your brain’s current and future health Tracy also includes nutritional tips and physical and mind exercises. This book is also a reliable source to help understand Brain care for stroke survivors. Your Brain - Kid's Edition is an award winning book. 2020 - Literary Titan Gold Book Award 2023 - Golden Wizard Book Award Tracy also has a book Your Brain the Engine to Your Body, A Fitness Trainer’s Guide to Brain Health, Edition to help adults wanting to learn better brain care for themselves or for part of their professional work. It is also great for stroke survivors and those with a brain challenged diagnosis. |
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